Training for
every level
of fitness

Movement of the Month:

Front squat

  1. Stand with feet
    shoulder-width apart

  2. Rack the barbell across the front of your shoulders

  3. Place your fingertips under the bar, or use a cross-arm grip

  4. Lift your elbows high to create a stable shelf

  5. Brace your core and maintain a neutral spine

  6. Bend at the hips and maintain a lower into a squat

  7. Descend until your thighs are at least parallel to the floor

  8. Push through your heels to return to the starting position

  • Person doing yoga on a mat at home, practicing downward dog pose, surrounded by plants.

    Online Coaching

  • A person in a red shirt and black shorts is practicing boxing on a row of hanging heavy bags in a gym.

    Youth Training

    Every program is designed specifically for your child

  • Two people exercising in a gym, one lifting dumbbells and the other standing with hands on hips. The gym has artificial turf and exercise equipment, with tall buildings visible outside.

    Cardio and Endurance

    Cardiovascular health or increase your Vo2, I’ve got you covered

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    Strength and conditioning

    Strength and Conditioning go hand in hand!

    Click Her
  • Two people exercising with battle ropes and on artificial turf in a gym.

    Personal Training

  • Rowing machine in gym with people walking nearby

    CrossFit style

  • Black and white photo of a person with braided hair, focusing intensely as they throw a punch towards the camera.

    Boxing

  • Boxer with red headgear and rooster tattoo preparing for a match in a boxing ring.

    MMA

If you live in the Sacramento area, i can meet at your gym or ours for a personal 1:1 session at an additional charge.

— Coach Paul

Start your 90 day Body Sculpting Journey Now!

  • Shirtless man with tattoos exercising with battle ropes in a gym.

    90 Day Body Toning

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    90 Day Shred

  • Muscular man lifting barbell with tattoos on his upper body in a gym.

    90 Day Health Reboot

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LAT PULL DOWN

Hammer CurlS

WAITER CURLS

3D SHOULDERS

your transformation starts here.